AsapSCIENCE Explains What Gluten Is, and Why You Shouldn’t Worry About It (Unless You Have Celiac Disease)
Your gluten-free diet is probably pointless.
If you’re not someone with celiac disease and you’re choosing to be on a gluten-free diet anyway, you’re likely wasting your time and could even be opening yourself for health problems. So what is gluten? AsapSCIENCE explains that it’s just a (usually) harmless protein found in grains. Take a look.