The benefits of meditation have been well-studied—a meditation practice can help you reduce stress, enhance your focus, reduce memory loss, sleep better, and even like your job more. Not bad for something you can do for 10 minutes a day. Dive into meditation with these helpful apps and courses that’ll help you get the most out of it.
Humm.ly Music Therapy App: Lifetime Subscription: One of Apple’s 2018 Apps We Love, Humm.ly was created by music therapists and music producers to help you get anything done better with music—think creatively, finish a work project, or relax after a long day. Get it for $39.99, a savings of 86%.
Focus@Will: Lifetime Premium Subscription: Rev up your work life—by 400%. Featured on TechCrunch and Lifehacker and used by employees at Apple, Microsoft, SpaceX, and Amazon, Focus@Will helps you remove distractions using music that’s been scientifically optimized to help you focus. Get it for $69.95, a savings of 76%.
MindFi Mindfulness: Lifetime Subscription: Mindfulness doesn’t require sitting still in the lotus position and saying om. Developed by top meditation experts and neuroscientist, this innovative app brings mindfulness into your everyday life, giving you focus exercises, silent breathing sessions, and short meditations for anything you’re going through. Get it for $39, a savings of 89%.
Supercharged Brain Training Bundle: Boost your brain power, your focus, and your productivity with the 20 hours of neurologically-proven strategies in this four-course bundle. Get it for $19.99, a savings of 96%.
The Mindful Living Bundle Feat. Wisdom Labs: Let the Harvard- and Columbia-trained physicians behind Wisdom Labs gently guide you to getting back on track with eating better, dealing with negativity, dropping negative habits, improving your relationships, and more. Their approaches are all science- and evidence-backed, so you know you’re in good hands. Get it for $25, a savings of 71%.
