This Russian Grandmother Has Already Worked Out Today. How About You?

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This Russian Grandmother Has Already Worked Out Today. How About You?

We Have Done the Impossible and That Makes Us Mighty

by Jamie Frevele | 2:27 pm, July 1st, 2012

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Sit-ups

Core strength is important.

Pull-ups

Upper body strength -- reach for the stars!

Rope Ladder

Because, seriously, you might need to climb a rope when you're 80. You never know. You never know.

More Pull-ups

Variation is key in a good workout. Don't let your routine get too... routine.

Bring a Friend

Support during a workout is motivating. So is being yelled at by a person younger and fitter than you are.

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awesome people, fitness, grandmothers

This Russian Grandmother Has Already Worked Out Today. How About You?

We Have Done the Impossible and That Makes Us Mighty

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