This myth is tired. Let's put it to bed. See what we did there?
Turkey doesn't make you sleepy. It doesn't. Stop saying it does, because it doesn't. Yes, turkey has tryptophan. Yes, tryptophan is used as a sleep aid. NO. Turkey does not make you sleepy. Don't believe us? Here's Aaron Carol of the YouTube show Healthcare Triage to explain just why this myth is so completely not true.